Tag Archives: crossfit

Monday February 4, 2012

Warm Up
2 rounds:
7 Overhead Squats
10 Pull Ups
20 Sit Ups

Snatch 3×5
Thrusters 3×20

WOD – “Helen”
3 Rounds:
400m Run
21 American Swings
12 Pull Ups

Russian Twist 3×20

Friday December 14, 2012

Warm Up
800m
20 Sit Ups
10 Push Ups
400m

DeadLift 5×5
Snatch Complex x 2

WOD – “2012”
12 Minute AMRAP
20 Snatch
12 Box Jump Burpees (BJB)
m – 30kg bar and a 20’box
f – 20kg bar and a 16″ box

Score shows as :  complete rounds – snatch – BJB