Warm Up
Choose a Warm Up
Off of YouTube and Perform it
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WOD – Death By Push Ups and Sit Ups
Minute 1
1 Push
1 Sit Up
Minute 2
2 Push Up
2 Sit Ups
Minute 3
3 Push Ups
3 Sit Ups
Continue this until Failure
Post Time from Failure


Warm Up

┬áIsometric exercises involve turning on or contracting your muscle without actually changing the position of the joint that the muscle typically moves. During an isometric exercise, tension is created in the muscle’s tendon that is activated, but the muscle itself does not shorten or lengthen.
It can: Improve joint Stability
Lower Blood Pressure
Vary Your Workouts
Decrease Joint Pain