083117

Warm Up
45 Burpees

Mats
Ladders
Resistance Running x6

WOD
10 Rounds:
100m sprint
21 Air Squat

Advertisements

083017

Warm Up
2 Rounds:
10 Burpees
5 Snatch
10 Russian Swings
Lunge/Twist

Mats
Ladders
Depth Jumps 10

40 Meter Sprints
Ever minute on the minute for 20 Minutes