Day 83
Free Lift
NO HEAVY LIFTING

Day 82
Warm Up
3 Rounds
15 Body weight
10 Bar
15 Bodyweight
10 Calisthenics

Mats
Ladders

WOD
30 min
100yd
21 Air Squats
21 Sit Ups
21 Push ups

Day 81
Warm Up
5 Minute AMRAP
10 Push Press
10 Burpees
10 Sit Ups
15 Air Squats

Snatch
5×5

WOD
Karen
150 Wall Balls
for time

Day 80
2 Rounds
Burgener
5 Pull Ups
5 Ninja Roll Up

Push Press
5×5

Snatch
2×3
3×2
5×1

knee ups
3×20

Day 79
Warm Up
2 Rounds
400m
1 Snatch Complex
10 Burpees
15 Push Ups

Mats
Ladders

WOD
Free

Day 78
Warm Up
2 Rounds
10 DeadBugs
5 Strict Pull Ups
10 Hang Cleans
10 Box Jumps

Overhead squat
5×5

Snatch
3×10

WOD
Thruster Max Reps
65/95

3×20
Back Extensions
On your Back Knee Ups
Russian Twists

Day 77
Warm Up
800
20 Sit Ups
20 Push Ups
400

Snatch Complex
x2

DeadLift
5×5

Free
Write it on a board and perform

Day 76
Warm Ups
1600

Mats
Ladders

Tuck Jumps
5×5

WOD
5 Rounds
200 yd run
50 Push Ups

Day 75
Warm Up
2 Rounds
10 Ninja Rollups or 10 Inch Worms
15 Box Jump Burpees

Snatch
3×10

Cleans 
5×5

WOD
Russian Swing 
20 Minute Progression

DeadBugs 5×10

Day 74
Warm Up
3 Rounds
1 Burgener
10 Snatch balance
10 Box Jumps
10 SDLHP

Russian Swings
3×20

Push Press Max
1RM

WOD
Push Press
Using the Chart
2×3
3×2
5×1

Back Extensions
5×30