Thursday November 1, 2012

Warm Up
2 rounds:
400m run
10 Tuck Jumps
Lunge><
10 Sit Ups

Snatch Complex x 2

Back Squat Bulgarian
21 Sets

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Wednesday October 31, 2012

Happy Halloween – Costumes will not get in the
way of the workouts and will not be an excuse to
not dress down.

Warm Up
2 rounds:
20 Sit Ups
20 Air Squats
20 American Swings
20 Push Ups

Halloween Swings

Mats
Ladders
Hurdles

Sprints
20m sprints on the minute
every minute
for 20 miniutes

Discuss Bulgarians