020119

Warm Up
50 Burpees

Mats
Ladders
Split Jumps 5×10

WOD
10 Rounds
100m Run
21 Air Squats

013119

Warm Up
2 Rounds
7 overhead squats
10 Pull Ups
20 Sit Ups
100m

Thrusters 3×15
Snatch 5×5

WOD – Helen
3 Rounds
400m
21 American Swings
12 Pull Ups