121721

****Student can wear anything athletic that falls within the school dress code. Be prepared to clear you locker out and take things home. Even if you have a PE class next term. Lockers will be disinfected over break.

Warm Up
10 Minutes do what you need to do

WOD
Fight Gone Bad
3 Rounds
Push Press 65/45
Box jump 24/20
SDLHP 16/24
Jump Rope 10=1
Ball Slams 20/12

Train To Not Suck At Life