45 Minute Weighted Ruck Weighted Backpacks available in Garage Log Distances on Board upon return
What is a ruck walk? Rucking is Simply Walking with Weight. … You wear a backpack (or better yet a rucksack), walk, it’s a fitness thing. And you’re already doing it. Hiking is rucking in the mountains and urban hiking is simply called rucking. Rucking exercises can be done at any weight.
Warm Up Double Block Lap Log Time WOD -15 EMOM 5 Rounds Min1 – 30 Sit Ups (might have to cut the sit ups to 20) Min2 – 12 Dumbbell Strict Press (same as push press but only use upper body) Min3 – 15 Dumbbell Hang Power Cleans (see 6/22)
Hypo Pairing Alternating Hammer Curls Pyramid Start with a light weight for 15 alternating reps then continue to add weight for sets of 15 each arm to failure. Then go back down to the lightest weight.