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Monthly Archives: September 2022

WODs

092922

September 28, 2022 CrossFit Del Campo Leave a comment

Warm Up
25 Burpees
20 Box Jumps
15 Sit Ups
10 Hang Cleans
5 tricep dips

Mats
Ladders
Tuck Jumps
5×5

WOD
5 Rounds
300m
50 Push Ups

WODs

092822

September 27, 2022 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
400m
15 Push Ups
Crab walk/army crawl
20 Sit Ups

Russian Swings 3×20
Snatch 5×5

WOD
100 Ball Slams

WODs

092722

September 27, 2022 CrossFit Del Campo Leave a comment

Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
15 Sit Ups

Burgener x 5
Push Press 5×5

WOD
21-15-9
Snatch Balance
Wall Ball 20/12
Ball Slam 20/12
Thruster

WODs

092622

September 25, 2022 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Extensions

Mats
Ladders
Depth Jumps
5×10

WOD
200m Sprint
50 Squats
200 m Sprints
40 Squats
200m Sprints
30 Squats
down to
10 Squats

WODs

092322

September 22, 2022 CrossFit Del Campo Leave a comment

Warm Up
25 Burpees
300m Sprint
High Knee Pull
Lunge

Hang Clean and Jerk 3×15
Back Squat 5×5

WOD
3 Rounds
400m
50 Sit Ups
50 Glute Bridges

WODs

092222

September 21, 2022 CrossFit Del Campo Leave a comment

Warm Up
10 Ball Push Ups
10 Push Press
10 Russian Swings
10 Seated Rope Climbs

Thrusters 3×15
Clean 5×5

WOD
3 Rounds
21 Russian Swings
21 Push Ups
400m Run

WODs

092122

September 20, 2022 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
10 Wall Balls
20 Sit Ups
10 OHS
15 American Swings

Snatch Balance 3×5
Jerk 5×5

WOD
50-40-30-20-10
Push Ups
Pull Upa

Uncategorized

092022

September 19, 2022 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
10 Burpees
10 Box jumps
10 Dead Lift
20 Sit Ups

Mats
Ladders
Lateral Skiers
3×20

WOD
20 Minutes
Run 100m
Jog 50m
Walk 50m
21 Push Up
21 Sit Ups
21 Squats

WODs

001922

September 18, 2022 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
400m
10 Box Jumps
Walking Lunge/Backwards

Russian Swing 3×20
Front Squat 5×5

WOD
5 Rounds
15 Overhead Squats 65/45
400m

WODs

091622

September 15, 2022 CrossFit Del Campo Leave a comment

Warm Up
21-15-9
Hang Clean
Sit Ups
Push Ups
400

Mats
Ladders
Tuck jumps
5×10

WOD
15 Rounds
100m Sprint
21 Air Squats

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