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Warm Up
3 Rounds:
Lunge/Knee Pulls
10 Burpees
15 Sit Ups
10 SDLHP

Mats
Ladders
Plyo Boxes

WOD – Sprint Progression
Min 1 – 10 yds
Min 2 – 20 yds
Min 3 – 30 yds
all the way to 100yds

Summerhays Soccer
(End of practice routine from the 90’s)

Jump Rope
Core