Category Archives: WODs

These are Past WODs by Date

022420

Warm Up
2 Rounds
10 Ball Push Ups
10 Push Press
10 American Swings
10 Seated Rope Climbs

Cleans 5×5
KettleBell Dead Lifts 3×20

WOD – Paula
3 Rounds
21 Russian Swings
21 Push Ups
400m Run

021420

Warm Up
2 Rounds
10 Wall Balls
20 Sit Ups
10 OHS
15 American Swings

Snatch Balance 3×5
Split Jerk 5×5

WOD- Ophelia
50-40-30-20-10
Push Ups
Pull Ups