Category Archives: WODs

These are Past WODs by Date

112818

Warm Up
3 Rounds
Burgener
10 Hang Cleans
10 Box Over Jumps
100 Jump Rope

Mats
Ladders
Plyo

Free Lift

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112718

Warm Up
3 Rounds
400m
10 Push Ups
10 Air Squats
10 DeadLift

American Swings 3×20
Snatch 5×5

WOD – Peter
20 Rounds
Thruster Progression 115/95