Category Archives: WODs

These are Past WODs by Date

120619

Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters

Snatch Complex x3
Push Press 5×5

WOD
Back Squat Bulgarian
Bulgarian Sheets are in the Shopping Cart

120419

Warm Up
3 Rounds
5 Front Squats
Lunge / Backwards  Lunge
10 Sit Ups
6 Directional Split Jumps

Mats
Ladders
Depth Jumps 20

WOD – 
21-15-9
Body Weight
Weight Lifting
Body Weight

112019

Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
100 Jump Rope

Mats 
Ladders

WOD – Annie
150 Jump Rope
50 Sit Ups
120 Jump Rope
40 Sit Ups
90 Jump Rope
30 Sit Ups
60 Jump Rope
20 Sit Ups
30 JumpRope
10 Sit Ups
10 Minute Time Cap
If WOD is not completed then Log reps completed for Score