Warm Up
2 Rounds
10 Pull Ups
10 Push Ups
10 Box Jumps
10 10 Burpees
10 Sit Ups

Burgeners x 2

WOD
5 Rounds
20 Push Ups
20 Pull Ups
20 Sit Ups
20 Air Squats

Warm Up
2 Rounds
10 Burpees
10 Push
10 Pull Ups
10 Air Squats
10 Sit Ups

Discuss Pull Ups

Finish and Log in
All  Fitness Testing

Don’t Lose all the hard work you gained over the summer.
Have Fun.  See You next School year
Be Active!

Make Up Final

Clean up Weight room
Lift
ADV Class to Swim after Final Make up

Senior Check out

Free Lift For others
Break a record
Get on a board

Congrats to the Senior Class