Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters

Snatch Complex x3
Push Press 5×5

WOD
Back Squat Bulgarian
Bulgarian Sheets are in the Shopping Cart

Warm Up
3 Rounds
5 Front Squats
Lunge / Backwards  Lunge
10 Sit Ups
6 Directional Split Jumps

Mats
Ladders
Depth Jumps 20

WOD – 
21-15-9
Body Weight
Weight Lifting
Body Weight

Warm Up
3 Rounds
400m
10 Cleans
10 Split Jumps
Army / Crab

Ball Slams 3×20
Overhead Squats 5×5

WOD – Greg
Push Up Progression
20 Minutes

DC Challenge.

Warm Up
3 Rounds
10 Push Ups
10 Clean Pulls
5 Strict Pull Ups
10 Air Squats

Russian Swings 3×20
Split Jerk 5×5

WOD – Frank Lucky 7s
Strict Press 7×1
Push Press 7×1
Split Jerk 7×1
Increase Loads each single Rep

Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
100 Jump Rope

Mats 
Ladders

WOD – Annie
150 Jump Rope
50 Sit Ups
120 Jump Rope
40 Sit Ups
90 Jump Rope
30 Sit Ups
60 Jump Rope
20 Sit Ups
30 JumpRope
10 Sit Ups
10 Minute Time Cap
If WOD is not completed then Log reps completed for Score

Warm Up
3 Rounds
15 American Swings
10 Pistols
5 Ninja Roll Ups

Clean and Jerk 3×15
Front Squat 5×5

WOD – KALSU
EMOM
5 Burpees
Finish The minute With Thrusters (Bar Only)
You are done when you reach 100 Thrusters