Category Archives: WODs

These are Past WODs by Date

061219

Don’t Lose all the hard work you gained over the summer.
Have Fun.  See You next School year
Be Active!

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060519

Students may wear anything they want to the Final
as long as it is school appropriate and athletic apparel.

Warm Up

WOD – DC Fight Gone Bad
3 Rounds
1min Push Press 65/45
1min Box Jump 24″/20″
1min SDLHP 24/16
1min Jump Rope (every 10 reps = 1)
1min Ball Slams 20/14
1min Rest