Category Archives: WODs

These are Past WODs by Date

011720

Warm Up
3 Rounds
5 Wall Walks
10 Hng Cleans
15 Sit Ups

Mats
Ladders
Split Jumps 5×6

WOD 
20 Minutes
Sprint 100 yds
21 Air Squats
21 Sit Ups
21 Push Ups

011620

Warm Up
3 Rounds
400m
15 Air Squats
15 Back Ext
heel to heel ><

Clean 5×5

WOD – Diane
21-15-9
Clean Pulls 175/135
Push Press 115/75

Russian Twists 3×30 Sec