Category Archives: WODs

These are Past WODs by Date


Warm Up
3 Rounds
10 Push Ups
10 Sit Ups
10 Air Squats
10 Back Extensions
10 Jumping Jacks

5 Rounds
20 Push Us
20 Air Squats
20 Lunges Alternating Legs (10 ea)
400m Run (500 Steps)
Log Your Time
easiest way to do a 400m run is to count 250 steps out then come back to where you started to do your exercises. Remember where your mark was for next time as we will be doing this often.