Friday March 1, 2013

Warm Up
3 Rounds:
Lunge with a Twist ><
10 Burpees
10 Push Press
10 Back Extensions

Mats
Ladders

Split Jumps 5×5 for Height

WOD – Sprint
40 meter Sprint
On the Minute
Every Minute
for 25 Minutes

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Thursday February 28, 2013

Warm Up
10 Unbalanced Push Ups (stack weights)
10 Push Press
10 American Swings

Thrusters 3×15

Cleans  5×5

WOD – Paula
3 Rounds:
21 Russian Swings
21 Push Ups
400m Run

Sit Ups 2×50