Warm up
Get Loose
7 minutes

Senior Finals
2 Groups
Fight Gone Bad

Active Rest Day
Dress Down come to class

Warm Up
800m

WOD Qualifier
21-15-9
Push Press
Box jumps
SDLHP
Jump Rope (add a zero to the 21-15-9)
Ball Slams

Free Day

Finish Paper Work

Warm Up
5 minute AMRAP
10 Push Press
10 Burpees
10 Sit Ups
10 Air Squats

Snatch 5×5

Fitness Testing
Finish
Log in all Scores
Fill out and finish
Personal Performance Profile
(I will have them)

Warm Up
2 Rounds:
Burgener
5 Strict Pull Ups
20 Burpees
5 Ninja Roll Ups

Front Squat 5×5

Fitness Testing
Bench
Kneeling Medball Throw

Warm Up
2 Rounds:
400m
Snatch Complex
10 Burpees
15 Perfect Push Ups

Choice 5×5

Fitness Testing
Height
Weight
Vertical Jump
400m