Warm Up
2 Rounds:
10 Ninja Roll Ups
20 Box Jumps Burpees
Snatch 3×10
Cleans 5×5
WOD -Steve
20 Minute Progression
Russian Swings 24/16
Warm Up
2 Rounds:
10 Ninja Roll Ups
20 Box Jumps Burpees
Snatch 3×10
Cleans 5×5
WOD -Steve
20 Minute Progression
Russian Swings 24/16