120116

Warm Up
15 Minutes of your choice

Bench 5×5
Thrusters 3×10

WOD
Name Game

3×30 Sec
Toes To Bar
Russian Twist
Sit Ups

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113016

Warm Up
10 Tuck Jumps
10 Burpees
10 Thrusters

Snatch Complex x 3
Push Press 5×5

WOD
Front Squat Bulgarian

Hollow Rock 3×30 sec