Warm Up
3 Rounds
5 Ninja Roll Ups
15 Push Ups
10 Air Squats

3×20 Russian Swings

*On the Minute every minute
*Until complete
*5 Burpees to start the minute
*Finish the minute with Thrusters
*Workout is complete when Athlete finishes 100 Thrusters
*All Students need a bar

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