Friday November 22, 2013

Did you ever think about what Free Range Really Means to A Turkey.
http://www.youtube.com/watch?v=5DybhT3spZE
Weigh In Before Break

Warm Up
3 Rounds:
400m
10 Push Ups
10 Air Squats
10 DeadLift

Snatch 5×5
American Swings 3×20

WOD – ” Peter”
20 min Progression
Thrusters

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