Friday November 1, 2013

Please Dress Down
Report to Room 86
We will be listening to a Presentation.
When we are finished we will return to the weightroom
for a brief warm up.

Thursday October 31, 2013

Warm Up
2 Rounds:
20 Sit Ups
10 Air Squats
15 Burpees

OverHead Squats 5×5

WOD – “Dave”
20 Minute Pull Up Progression
Bring a Pair Of Gloves……Seriously

Not only is it Halloween Today but it is a sad day for fisherman around the
American River as Salmon Season on the upper river closes today.