Tuesday October 1, 2013

Warm Up
2 Rounds:
10 Burpees
10 Box Jumps
10 Deadlifts
20 Sit Ups

Mats
Ladders

Out To the Stadium
20 Minute AMRAP
Run 100m
Jog Back 50m
Walk back 50m
21 Push Ups
21 Sit Ups
21 Air Squats

 

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