Warm Up
400m
5 Box Jumps
Walking Lunge/Backwards
400m Sprint
Russian Swings 3×20
Front Squat 5×5
WOD – Nancy
5 Rounds:
15 Overhead Squats
400m Run
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Warm Up
400m
5 Box Jumps
Walking Lunge/Backwards
400m Sprint
Russian Swings 3×20
Front Squat 5×5
WOD – Nancy
5 Rounds:
15 Overhead Squats
400m Run