BODY WEIGHT Exercise Demos

AIR SQUAT

JUMPING SQUAT

SIT UP

PUSH UP

HAND RELEASE PUSH UP

BURPEE

WALKING LUNGE

BROAD JUMP

GLUTE BRIDGE

SINGLE LEG GLUTE BRIDGE

SPLIT JUMPS

LOW BACK STRETCH ROUTINE

V UP DEMO

WALL SIT 

PLANK

PLANK WITH SHOULDER TAP

TRICEP DIP WITH CHAIR

STEP UP

Train To Not Suck At Life

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