AIR SQUAT

JUMPING SQUAT

SIT UP

PUSH UP

HAND RELEASE PUSH UP

BURPEE

WALKING LUNGE

BROAD JUMP

GLUTE BRIDGE

SINGLE LEG GLUTE BRIDGE

SPLIT JUMPS

LOW BACK STRETCH ROUTINE

V UP DEMO

WALL SIT 

PLANK

PLANK WITH SHOULDER TAP

TRICEP DIP WITH CHAIR

STEP UP

LAYING KNEE RAISES