Crossfit Del Campo

Search
Skip to content
  • BODY WEIGHT Exercise Demos
  • Daily Blog
  • Home
  • Menu Ideas
  • Nutrition
  • The Method
  • WOD?

Monthly Archives: March 2014

WODs

Tuesday April 1, 2014

March 31, 2014 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds:
400m
10 Tuck Jumps
Lunge<>
15 Sit Ups

Snatch Complex x 3

Push Press 5×5

WOD –  “Charles”
Back Squat Bulgarian

Core
Back Extensions 3×25

News

Antibacterial Soaps Risk vs. Reward?

March 31, 2014 CrossFit Del Campo Leave a comment

Antibacterial Soaps new Research Coming out
Read More

WODs

Monday March 31, 2014

March 30, 2014 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds:
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push Ups
For Time

Mats (Hurdles)
Ladders

WOD –
20 Yard Sprints
on the minute
every minute
for 20 minutes

WODs

Friday March 28, 2014

March 27, 2014 CrossFit Del Campo Leave a comment

Warm Up
10 Deadlift
Army Crawl <>
10 American Swings
15 Burpees

Back Squat 5×5
Clean & Jerk 3×15

WOD – “Blair”
Last Man Standing
Push Press Max Reps
60kg Bar?

Core
Superman 3×30 sec

WODs

Thursday March 27, 2014

March 26, 2014 CrossFit Del Campo Leave a comment

Warm Up
3 Rounds:
10 Snatch
10 Pull
20 Burpees

Mats
Ladders

Tuck Jumps 5×10

WOD
3 Rounds:
400m
50 Air Squats

WODs

Wednesday March 26, 2014

March 25, 2014 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds:
10 Hang Cleans
10 Push Ups
10 Sit Ups
400m

Cleans 5×5
Burgener x3

WOD – “Allen”
20 minute
Air Squat Progression
Add 1 Rep per minute
for 20 minutes

Core
Knee Ups 3×25
Pull Up Bar

WODs

Tuesday March 25, 2013

March 25, 2014 CrossFit Del Campo Leave a comment

Warm Up
3 Rounds:
10 Hang Cleans
10 Sit Ups
10 Back Extensions (GHD)

Front Squat 5×5
Thrusters 3×20

WOD – “Zena”
21-18-15-12-9
Push Press
Pull Ups
Burpees While you Wait
Record The Total Burpees
High Score Wins

Core
Lunge and Twist
3 Lengths outside

WODs

Monday March 24, 2014

March 23, 2014 CrossFit Del Campo Leave a comment

Warm Up
3 Rounds:
400m
Lunge / Backwards Lunge
10 Push Press
10 Sit Ups

Snatch 5×5
Ball Slams 3×20

WOD – “Yolanda”
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups

Core
Planks – 5×30 sec

WODs

Friday March 21, 2014

March 20, 2014 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds:
10 Burpees
10 Sit Ups
10 SDLHP
100 Jump Rope (50 Double Unders)

WOD – “Xiong”
10 Snatch
20 Cleans
30 Push Press
40 Back Squats
50 Pull
60Box Jumps
70 Push Ups
80 Air Squats
90 Sit Ups
100 2 Footed Bounds

 

WODs

Thursday March 20, 2014

March 20, 2014 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds:
10 Pull Ups
20 Burpees
1 Burgener
20 Sit Ups

Mats
Ladders

WOD
400m
50 Air Squats
400m
40 Air Squats
400m
30 Air Squats
400m
20 Air Squats
400m
10 Air Squats

Posts navigation

1 2 3 Next →

Train To Not Suck At Life

Last day of School

June 11, 2019

CFDC Twitter

    Follow @CFdelcampo

    Events

    • CrossFit Events
    • CrossFit Games
    • Del Campo's Fittest
    • Merrell Mud Run
    • Teen Gauntlet
    • Tough Mudder

    Friends

    • CrossFit
    • CrossFit Anywhere
    • CrossFit Del Campo Store
    • CrossFit Kids
    • Speed Strength Trainning
    • Village Fitness Studio

    Tools

    • Local Weather
    • WODshop

    Categories

    • Education (5)
    • News (9)
    • Nutrition (9)
    • The Teen Gauntlet (1)
    • Uncategorized (181)
    • WODs (1,614)

    Archives

    • January 2023 (9)
    • December 2022 (14)
    • November 2022 (15)
    • October 2022 (20)
    • September 2022 (19)
    • August 2022 (12)
    • June 2022 (4)
    • May 2022 (20)
    • April 2022 (15)
    • March 2022 (19)
    • February 2022 (15)
    • January 2022 (15)
    • December 2021 (11)
    • November 2021 (15)
    • October 2021 (20)
    • September 2021 (21)
    • August 2021 (8)
    • June 2021 (12)
    • May 2021 (13)
    • April 2021 (12)
    • March 2021 (7)
    • February 2021 (10)
    • January 2021 (8)
    • December 2020 (13)
    • November 2020 (16)
    • October 2020 (16)
    • September 2020 (21)
    • August 2020 (12)
    • May 2020 (16)
    • April 2020 (22)
    • March 2020 (19)
    • February 2020 (15)
    • January 2020 (14)
    • December 2019 (13)
    • November 2019 (13)
    • October 2019 (20)
    • September 2019 (21)
    • August 2019 (8)
    • June 2019 (7)
    • May 2019 (21)
    • April 2019 (17)
    • March 2019 (19)
    • February 2019 (15)
    • January 2019 (14)
    • December 2018 (13)
    • November 2018 (14)
    • October 2018 (19)
    • September 2018 (20)
    • August 2018 (8)
    • May 2018 (19)
    • April 2018 (20)
    • March 2018 (16)
    • February 2018 (15)
    • January 2018 (13)
    • December 2017 (14)
    • November 2017 (15)
    • October 2017 (21)
    • September 2017 (19)
    • August 2017 (15)
    • May 2017 (24)
    • April 2017 (16)
    • March 2017 (22)
    • February 2017 (14)
    • January 2017 (12)
    • December 2016 (14)
    • November 2016 (17)
    • October 2016 (20)
    • September 2016 (20)
    • August 2016 (2)
    • June 2016 (1)
    • May 2016 (19)
    • April 2016 (19)
    • March 2016 (18)
    • February 2016 (18)
    • January 2016 (15)
    • December 2015 (12)
    • November 2015 (17)
    • October 2015 (21)
    • September 2015 (19)
    • August 2015 (11)
    • May 2015 (16)
    • April 2015 (18)
    • March 2015 (21)
    • February 2015 (14)
    • January 2015 (15)
    • December 2014 (13)
    • November 2014 (14)
    • October 2014 (21)
    • September 2014 (23)
    • August 2014 (10)
    • July 2014 (1)
    • June 2014 (1)
    • May 2014 (18)
    • April 2014 (16)
    • March 2014 (22)
    • February 2014 (14)
    • January 2014 (16)
    • December 2013 (13)
    • November 2013 (13)
    • October 2013 (24)
    • September 2013 (25)
    • August 2013 (10)
    • May 2013 (22)
    • April 2013 (32)
    • March 2013 (17)
    • February 2013 (22)
    • January 2013 (19)
    • December 2012 (18)
    • November 2012 (18)
    • October 2012 (29)
    • September 2012 (30)
    • August 2012 (8)

    Archive Calendar

    March 2014
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  
    « Feb   Apr »

    Views

    • 111,974 hits
    Create a free website or blog at WordPress.com.
    Crossfit Del Campo
    Create a free website or blog at WordPress.com.
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy
    • Follow Following
      • Crossfit Del Campo
      • Already have a WordPress.com account? Log in now.
      • Crossfit Del Campo
      • Customize
      • Follow Following
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar
     

    Loading Comments...