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Warm Up
200m Run (250 Steps)
25 High Knees
25 Butt Kickers
20 Push Ups

WOD – Black Jack
Level 1- Start at 10 Push Ups
Level 2 Start at 15 Push Ups
Level 3 Start at 20 Push Ups

20 Push Ups, 1 Sit Up
19 Push Ups, 2 Sit Ups
18 Push Ups, 3 Sit Ups
…continue routine pattern until….
2 Push Ups, 19 Sit Ups
1 PushUp, 20 Sit Ups