Warm Up
1600m Walk
Walk with a purpose

WOD – Living Room Love
5 Rounds
For Time
20 Hand Release Push Ups
20 Knee Ups
20 Down Ups

Warm Up
Move for 15 Continuous Minutes
Log Activity

WOD – Booty Blaster
AMRAP – As Many Rounds as Possible
15 Minutes
20 Broad Jumps
20 Glute Bridges
20 Air Squats
20 Lunges

Warm Up
50 Jumping Jacks

WOD
For Time
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit Ups

Warm Up

WOD- 
EMOM Every Minute on the Minute
Until Failure
Burpee Progression
Minute 1 do 1
Minute 2 Do 2
Minute 3 do 3
Continue to add on per minute until failure
Log Your Score

Warm Up
Dynamic
25 High Knees
25 Butt Kickers
10 Standing Broad Jump
25 Push Ups
25 Sit Ups

WOD
For Time
1 to 10 Reps using the following
multipliers and exercises
1 Burpees
2 Mountain Climbers
3 Sit Ups

Warm Up

WOD
3 Rounds:
400m (500 steps)
21 Burpees

Warm Up
15 Minutes of Static Stretching
Log What you did

WOD
For Time
10-9-8-7-6-5-4-3-2-1
Jumping Squats
Sit Ups
Burpees

Warm Up
200m Run (250 Steps)
25 High Knees
25 Butt Kickers
20 Push Ups

WOD – Black Jack
Level 1- Start at 10 Push Ups
Level 2 Start at 15 Push Ups
Level 3 Start at 20 Push Ups

20 Push Ups, 1 Sit Up
19 Push Ups, 2 Sit Ups
18 Push Ups, 3 Sit Ups
…continue routine pattern until….
2 Push Ups, 19 Sit Ups
1 PushUp, 20 Sit Ups

Warm Up
3 Rounds:
10 Push Ups
10 Air Squats
10 Sit Ups
10 Back Extensions

WOD
Darebee- Level 1 -3 Rounds / Level 2 -4 Rounds /  Level 3 -5 Rounds
20 Air Squats
20 Push Ups
20 Walking Lunge
400m Run (500 steps)

Active Rest Day
Be productive
Take a family member for a walk
Watch the following Short Film

Answer the following question in Google Classroom
How Could CrossFit Help Ben in His Journeys?