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Monthly Archives: October 2020

WODs

103020

October 29, 2020 CrossFit Del Campo Leave a comment

Warm Up

WOD
17 Min AMRAP
20 Sit Ups
5 Burpees
20 Air Squats
5 Push Ups
When it reaches 17 Minutes
Finish that Round

WODs

102920

October 28, 2020 CrossFit Del Campo Leave a comment

Warm Up

WOD
5 Rounds
20 Sit ups
20 V Ups
20 Sit Ups
20 Mountain Climbers
30 Sec Plank

WODs

102820

October 27, 2020 CrossFit Del Campo Leave a comment

Warm Up

WOD- Super Legs
Darebee Levels
Level I – 3 Rounds
Level II – 4 Rounds
Level III – 5 Rounds

20 Air Squats
20 Lunges
20 Jumping Squats
20 Split Jumps

Uncategorized, WODs

102720

October 26, 2020 CrossFit Del Campo Leave a comment


Warm Up
1600m Run
For Time

WOD – LivingRoom Love
5 Rounds
20 Hand Release Push Ups
20 Knee Raises
20 Down Up


WODs

102620

October 25, 2020 CrossFit Del Campo Leave a comment

Warm Up
Move for 15 Minutes
Log what you did

WOD- The Kammie
15 Minute AMRAP
20 Broad Jumps
20 Glutebridges
20 Air Squats
20 Lunges (10ea)

WODs

102320

October 22, 2020 CrossFit Del Campo Leave a comment

Warm Up
50 Jumping Jacks

WOD
For Time
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit Ups

WODs

102220

October 21, 2020 CrossFit Del Campo Leave a comment

Warm Up

WOD
EMOM
Burpee Progression
Minute 1 Do 1 Burpee
Minute 2 Do 2 Burpee
Until you fail
Log Minute you failed on

Uncategorized

102120

October 20, 2020 CrossFit Del Campo Leave a comment

Warm Up
Dynamic Warm Up
25 Butt Kickers
25 High Knees
10 Standing Broad Jumps
25 Push Ups
25 Sit Ups

WOD
For Time
1 to 10 rounds Use multipliers of:
1 Burpee
2 Mountain Climbers
3 Sit Ups

WODs

102019

October 19, 2020 CrossFit Del Campo Leave a comment

Warm Up

WOD
3 Rounds
400m Run
21 Burpees

WODs

101920

October 18, 2020 CrossFit Del Campo Leave a comment

Warm Up
15 Minutes
Flexibility Training
7 Min

WOD
For Time
10-9-8-7-6-5-4-3-2-1
Jumping Squats
Sit ups
Burpees

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