Warm Up
WOD
17 Min AMRAP
20 Sit Ups
5 Burpees
20 Air Squats
5 Push Ups
When it reaches 17 Minutes
Finish that Round
Warm Up
WOD
17 Min AMRAP
20 Sit Ups
5 Burpees
20 Air Squats
5 Push Ups
When it reaches 17 Minutes
Finish that Round
Warm Up
WOD
5 Rounds
20 Sit ups
20 V Ups
20 Sit Ups
20 Mountain Climbers
30 Sec Plank
Warm Up
WOD- Super Legs
Darebee Levels
Level I – 3 Rounds
Level II – 4 Rounds
Level III – 5 Rounds
20 Air Squats
20 Lunges
20 Jumping Squats
20 Split Jumps
Warm Up
1600m Run
For Time
WOD – LivingRoom Love
5 Rounds
20 Hand Release Push Ups
20 Knee Raises
20 Down Up
Warm Up
Move for 15 Minutes
Log what you did
WOD- The Kammie
15 Minute AMRAP
20 Broad Jumps
20 Glutebridges
20 Air Squats
20 Lunges (10ea)
Warm Up
50 Jumping Jacks
WOD
For Time
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit Ups
Warm Up
WOD
EMOM
Burpee Progression
Minute 1 Do 1 Burpee
Minute 2 Do 2 Burpee
Until you fail
Log Minute you failed on
Warm Up
Dynamic Warm Up
25 Butt Kickers
25 High Knees
10 Standing Broad Jumps
25 Push Ups
25 Sit Ups
WOD
For Time
1 to 10 rounds Use multipliers of:
1 Burpee
2 Mountain Climbers
3 Sit Ups
Warm Up
WOD
3 Rounds
400m Run
21 Burpees
Warm Up
15 Minutes
Flexibility Training
7 Min
WOD
For Time
10-9-8-7-6-5-4-3-2-1
Jumping Squats
Sit ups
Burpees