Warm Up
1200m Run
Back Squat 5×5 (Educate)
Thruster 3×15 (Educate)
WOD – Elizabeth
21-15-9
Cleans 95/65
Push Ups
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Monthly Archives: August 2018
083018
Warm Up
2 Rounds
400m
15 Air Squats
15 Back Extensions
Clean 5×5
WOD – Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75
082918
Warm Up
3 Rounds
5 Wall Walks
400m
20 Air Squats
Mats
Ladders
Burgener x3
082818
Warm Up
3 Rounds
10 DeadLift
20 Sit Ups
10 Box Jumps
Russian Swings 3 x20
Burgener x 2
WOD – Chelsea
20 Rounds
5 Pull Ups
10 Push Ups
15 Sit Ups
082718
Warm Up
3 Rounds
100 Jump Rope
10 Air Squats
1 Burgener
Lunge/ Lunge Backwards
DeadLift (Educate) 3×10
Mats
Ladders
WOD Sprint
20 Minutes
20yd Sprintson the minute
every minute
082418
Warm Up
2 Rounds
5 Front Squat
20 Russian Twists (Dyno Ball)
10 Burpees
High Knees>
Butt Kickers<
Burgener x 2
Overhead Squat 5×5
WOD – Barbara
5 Rounds
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups
082318
Warm Up
2 Rounds
400m
10 Box Jumps
10 Burpees
10 Sit Ups
Tuck Jumps 5×10
Burgener x 2 (Educate)
Ladders
WOD
3 Rounds
400m
25 Air Squats
