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Monthly Archives: August 2018

Uncategorized

083118

August 30, 2018 CrossFit Del Campo Leave a comment

Warm Up
1200m Run

Back Squat 5×5 (Educate)
Thruster 3×15 (Educate)

WOD – Elizabeth
21-15-9
Cleans 95/65
Push Ups

Uncategorized

083018

August 29, 2018 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
400m
15 Air Squats
15 Back Extensions

Clean 5×5

WOD – Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75

Uncategorized

082918

August 28, 2018 CrossFit Del Campo Leave a comment

Warm Up
3 Rounds
5 Wall Walks
400m
20 Air Squats

Mats
Ladders

Burgener x3

Uncategorized

082818

August 27, 2018 CrossFit Del Campo Leave a comment

Warm Up
3 Rounds
10 DeadLift
20 Sit Ups
10 Box Jumps

Russian Swings 3 x20
Burgener x 2

WOD – Chelsea
20 Rounds
5 Pull Ups
10 Push Ups
15 Sit Ups

WODs

082718

August 26, 2018 CrossFit Del Campo Leave a comment

Warm Up
3 Rounds
100 Jump Rope
10 Air Squats
1 Burgener
Lunge/ Lunge Backwards

DeadLift (Educate) 3×10

Mats
Ladders
WOD Sprint
20 Minutes
20yd Sprintson the minute
every minute

Uncategorized

082418

August 23, 2018 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
5 Front Squat
20 Russian Twists (Dyno Ball)
10 Burpees
High Knees>
Butt Kickers<

Burgener x 2
Overhead Squat 5×5

WOD – Barbara
5 Rounds
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups

Uncategorized

082318

August 22, 2018 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
400m
10 Box Jumps
10 Burpees
10 Sit Ups

Tuck Jumps 5×10
Burgener x 2 (Educate)
Ladders

WOD 
3 Rounds
400m
25 Air Squats

WODs

082218

August 21, 2018 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds:
400m
10 Push Ups
10 Sit Ups 10 Air Squats

Finish Fitness Testing

Clean Up Station

Train To Not Suck At Life

Last day of School

June 11, 2019

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