Warm Up
2 Rounds
Lunge/Lunge Backwards
10 Box jumps
10 Overhead Squats
Snatch Balance 3×10
Push Press 5×5
WOD – Fran
21-15-9
Thrusters 65/45
Pull Ups NB/BB
Plank 3 x 30 Sec
Monthly Archives: August 2021
083021
Warm Up
3 Rounds
5 Burpees
10 Thrusters
10 Pull Ups
Mats
Ladders
WOD – Death By Burpees
5 Minutes Max Reps Burpees
082721
Warm Up
1200m Run
Educate Thrusters 3×10
Educate Back Squat 5×5
WOD-Elizabeth
21-15-9
Cleans 95/65
Tricep Dips
082621
Warm Up
3 Rounds
5 Wall Walks
10 Hang Cleans
15 Sit Ups
Mats
Ladders
WOD
20 Minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups
082521
Warm Up
3 Rounds
400m
15 Air Squats
15 Back Extensions
><Heel To Heel
Educate Ball Cleans 3×10
Educate Clean 5×5
WOD- Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75
082421
Warm Up
3 Rounds
10 DeadLift
20 Sit Ups
10 Box Jumps
Educate Russian Swings
3×20
Snatch 5×5
WOD – Chelsea
25 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Back Extensions 3×30
082421
Warm Up
3 Rounds
400m Run
><Lunge/Lunge Backwards
5 Front Squat
1 Burgener
Educate a DeadLift
3×10
Mats/Ladders
WOD – Sprint
20 yard Sprints
EMOM – Every minute on the Minute
20 Minutes
082321
Warm Up
2 Rounds
5 Front Squat
10 Russian Twists
10 Burpees
>< High Knees Butt Kickers
2 Burgeners
Overhead Squats 5×5
WOD
5 Rounds
20 Pull Ups
20 Sit Ups
20 PushUps
20 Air Squats
Crossfit Del Campo 