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August 24, 2021 CrossFit Del Campo Leave a comment

Warm Up
3 Rounds
400m
15 Air Squats
15 Back Extensions
><Heel To Heel

Educate Ball Cleans 3×10
Educate Clean 5×5

WOD- Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75

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