120117

Warm Up
2 Rounds
10 Pistols
10 Sit Ups
10 Back Ext

Mats
Ladders
Depth Jumps 20 x 1

WOD
200m Sprint
50 Air Squats
200m Sprint
40 Air Squats
200m Sprint
30 Air Squat
200m Sprint
20 Air Squat
200m Sprint
10 Air Squat
200m Sprint

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113017

BRING BULGARIAN SHEET TODAY

Warm Up
30 Burpees

Find Your Clean Max
15 min

WOD – Quentin
Clean Bulgarian

BRING BULGARIAN SHEET TOMORROW