WODs

111617

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Warm Up
3 Rounds
10 Pull Ups
10 Hang Cleans
10 American Swings
10 Air Squats

Ball Slams 3×20
Cleans 3×10

WOD-Michael
20 Rounds
Push Press Progression 65/95
Set 1 – 1 reps
Set 2 – 2 reps
Set 3 – 3 reps
Through
Set 20 20 Reps

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