090116

Warm Up
2 Rounds:
10 Cleans
10 Burpees
10 Sit Ups
10 Box Jumps

Cleans 5×5

WOD – Diane
Clean Pulls 175/135
Push Press 135/75

Russian Twist 3×30 Sec

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090616

Warm Up
1200m Run

Thrusters 3×15
Back Squat 5×5

WOD – Elizabeth
21-15-9
Cleans 115/65
Push Ups

3×30 Sec
Knees to Elbows
Back Extensions
Russian Twists