Warm Up
1200m Run
Thrusters 3×15
Back Squat 5×5
WOD – Elizabeth
21-15-9
Cleans 115/65
Push Ups
3×30 Sec
Knees to Elbows
Back Extensions
Russian Twists
Warm Up
1200m Run
Thrusters 3×15
Back Squat 5×5
WOD – Elizabeth
21-15-9
Cleans 115/65
Push Ups
3×30 Sec
Knees to Elbows
Back Extensions
Russian Twists