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Monthly Archives: May 2020

WODs

052620

May 25, 2020 CrossFit Del Campo Leave a comment

Active Rest Day
Walk
Run
Ride
Swim
Choose one and do it for 30 60 Min at an easy pace

WODs

052520

May 24, 2020 CrossFit Del Campo Leave a comment

Warm Up
Do what you have to do.
Good Luck

WOD
Ellis Time 1:18:15

murphwod

 

WODs

052220

May 21, 2020 CrossFit Del Campo Leave a comment

Warm Up

WOD
10 Rounds
3 Jumping Squats
3 alternating split jumps (both legs equals 1)
3 Burpees

WODs

052120

May 20, 2020 CrossFit Del Campo Leave a comment

Warm Up

WOD
For Time
100 Sit Ups
100 Push Ups
100 Squats

WODs

052020

May 20, 2020 CrossFit Del Campo Leave a comment

Warm Up

WOD
For Time
30 Burpees
100 Jumping Jacks
30 Burpees

WODs

051820

May 17, 2020 CrossFit Del Campo Leave a comment

Warm Up
30 Minutes of Yoga

WOD
10 Rounds
5 Push Ups
5 Sit Ups
5 Air Squats

WODs

051520

May 14, 2020 CrossFit Del Campo Leave a comment

Warm Up
30 Minutes of Static Stretching

WOD 
100 Jumping Air Squats
Find a target like a ceiling to squat
below parallel then touch the target.

WODs

051420

May 13, 2020 CrossFit Del Campo Leave a comment

WOD
5 Rounds
Run 3 Minutes
20 Air Squats

WODs

051320

May 12, 2020 CrossFit Del Campo Leave a comment

Warm Up
30 Minutes of Yoga

WOD 
10-9-8-7-6-5-4-3-2-1
Pull Ups
10 Burpees between sets

Uncategorized, WODs

051220

May 12, 2020 CrossFit Del Campo Leave a comment

Warm Up
Spend 30 Minutes moving.

WOD – Baby Murph
Run 1 mile
50 Pull Ups
100 Push Ups
150 Squats
Run 1 Mile

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