Active Rest Day
Walk
Run
Ride
Swim
Choose one and do it for 30 60 Min at an easy pace
Monthly Archives: May 2020
052520
Warm Up
Do what you have to do.
Good Luck
WOD
Ellis Time 1:18:15
052220
Warm Up
WOD
10 Rounds
3 Jumping Squats
3 alternating split jumps (both legs equals 1)
3 Burpees
052120
Warm Up
WOD
For Time
100 Sit Ups
100 Push Ups
100 Squats
052020
Warm Up
WOD
For Time
30 Burpees
100 Jumping Jacks
30 Burpees
051820
Warm Up
30 Minutes of Yoga
WOD
10 Rounds
5 Push Ups
5 Sit Ups
5 Air Squats
051520
Warm Up
30 Minutes of Static Stretching
WOD
100 Jumping Air Squats
Find a target like a ceiling to squat
below parallel then touch the target.
051420
WOD
5 Rounds
Run 3 Minutes
20 Air Squats
051320
Warm Up
30 Minutes of Yoga
WOD
10-9-8-7-6-5-4-3-2-1
Pull Ups
10 Burpees between sets
051220
Warm Up
Spend 30 Minutes moving.
WOD – Baby Murph
Run 1 mile
50 Pull Ups
100 Push Ups
150 Squats
Run 1 Mile