All posts by CrossFit Del Campo

As a 1995 Graduate of Del Campo High School I found my calling in the outdoors. I moved to Weed California to attend College of the Siskiyous and then onto Southern Oregon University in Ashland Oregon. I received a double Bachelors of Science in Health Promotion and Fitness Management and a Masters in the Art of Teaching. All the way through my college and well after I held a position as a River Guide and Fishing guide throughout the West coast as well as Canada, Mexico, South America, and Africa. I also worked closely with Clear H2o Films to explore many, until recently un navigated water ways. The experiences that I took from these expeditions brought on the thought of training and fitness as I never saw them before. It taught me that you never know what life is going to throw at you. From wading in swift moving currents in search of the ultimate fishing experience or swimming and paddling in the middle of an uncharted jungle, I learned that fitness is essential to the life that I lead. Whether I am out exploring or just trying to heard my young children, Life is a demanding sport. Upon returning to Del Campo High School to pursue my teaching career I found CrossFit. Crossfit has changed the way I view fitness and will continue the way I train and train students alike. Crossfit will be a part of my life forever and is now the sole belief in what I view as essential to our youth.


Warm Up
10 Box jumps
Walking Lunge/Backwards
400m Sprint

American Swing 3×20
Front Squat 5×5

WOD – Nancy
5 Rounds
15 OHS 65/45



Warm Up

WOD- The Relationship

Complete The Following with one partner working at a time.  Alternate or help as needed.  You may not share the movement.

Buy in each partner must farm carry 32/24 200m

Partner 1
50 Box Jumps
50 Russian Swings
50 Sit Ups
50 DeadLifts
50 Burpees

Partner 2
50 Pull Ups
50 OHS Lunges
50 Push Ups
50 Wall Balls
300 Jump Rope

Cash out each partner must farm carry 32/24 200m

For the chippers one partner may work at a time. Athletes start at the tops of their respective lists and work their ways down. Both partners must complete the 50 reps of each movement before either partner may continue to their next movement. No mixing and matching movements is allowed.

For the farm carry, Both partners can switch off and share the load or one partner can carry the whole time.