Warm Up
800m Run
WOD
Fight Gone Bad
3 Rounds
1 Min Push Press 65/45
1 Min Box Jumps 24″/20″
1 Min SDLHP 24/16
1 Min Jump Rope every 10 revolutions =1
1 Min Ball Slams 20/12
1 Min Rest
Monthly Archives: June 2022
060322
Warm Up
1200m
5×5 Single Function Lift
3×10 Multi Function Lift
WOD
21-15-9
Push Press
Box Jump
SDLHP
Jump Rope
Ball Slam
060222
Warm Up
21-15-9
Burpees
Pull Ups
Sit Ups
Mats
Ladders
WOD
Free Lift
060122
Senior Finals
Fight Gone Bad
Warm Up
3 Rounds
10 Push Ups
10 Dead Lift
10 Box Jump
10 Sit Ups
SDLHP 3×15
Overhead Squats 5×5
WOD
7×1 Snatch
7×1 Clean
7×1 Pull
Add weight through the sets
Crossfit Del Campo 