Thursday August 28, 2014

 


Warm Up
3 Rounds:
100m
10 Box Jumps
15 Knees to Elbows
5 Clean Pulls

Russian Swings 3×20
Bench Press 3×5

WOD – “Diane”
21-15-9
Clean Pulls
Push Press

Tuesday August 19, 2014

Today we will go through some basic
movements and start in on our routine.

Warm Up
400m
10 Sit Ups
10 Burpees
10 Push Ups
10 Pull Ups
Air Squat
400m

Educational Discussion
Gymnastics:
Air Squat, Sit Ups,
Burpees, Pull Ups, Push Ups

Bench Press Safety Discussion

Finish Fitness Testing.
All Fitness Testing Will be
finished and logged in today