Tuesday August 26, 2014

Bring a Dollar to class to Support the ALS drive.

Warm Up

3 Rounds:
10 Deadlift
20 Sit Ups
10 Box Jumps

Snatch 5×5
Russian Swings 3×20 (Educate)

WOD – “Chelsea”
30 Rounds for Time
5 Pull Ups
10 Push Ups
15 Air Squats

Back Extensions 3×30

Tuesday August 19, 2014

Today we will go through some basic
movements and start in on our routine.

Warm Up
10 Sit Ups
10 Burpees
10 Push Ups
10 Pull Ups
Air Squat

Educational Discussion
Air Squat, Sit Ups,
Burpees, Pull Ups, Push Ups

Bench Press Safety Discussion

Finish Fitness Testing.
All Fitness Testing Will be
finished and logged in today