Tuesday August 26, 2014


Bring a Dollar to class to Support the ALS drive.

Warm Up

3 Rounds:
10 Deadlift
20 Sit Ups
10 Box Jumps

Snatch 5×5
Russian Swings 3×20 (Educate)

WOD – “Chelsea”
30 Rounds for Time
5 Pull Ups
10 Push Ups
15 Air Squats

Midline
Back Extensions 3×30

Tuesday August 19, 2014

Today we will go through some basic
movements and start in on our routine.

Warm Up
400m
10 Sit Ups
10 Burpees
10 Push Ups
10 Pull Ups
Air Squat
400m

Educational Discussion
Gymnastics:
Air Squat, Sit Ups,
Burpees, Pull Ups, Push Ups

Bench Press Safety Discussion

Finish Fitness Testing.
All Fitness Testing Will be
finished and logged in today