Bring a Dollar to class to Support the ALS drive.
Warm Up
3 Rounds:
10 Deadlift
20 Sit Ups
10 Box Jumps
Snatch 5×5
Russian Swings 3×20 (Educate)
WOD – “Chelsea”
30 Rounds for Time
5 Pull Ups
10 Push Ups
15 Air Squats
Midline
Back Extensions 3×30
Crossfit Del Campo 