WODs

Monday August 25, 2014

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Warm Up
3 Rounds:
50 Double Unders/100 Jumprope
Lunge / Lunge Backwards
5 Front Squat
Burgener

Deadlift 3×10 (Educate)

Mats / Ladders

WOD – Sprint
20m Sprint
on the Minute
Every Minute
for 20 Minutes

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