Crossfit Del Campo

Search
Skip to content
  • BODY WEIGHT Exercise Demos
  • Daily Blog
  • Home
  • Menu Ideas
  • Nutrition
  • The Method
  • WOD?

Monthly Archives: September 2019

WODs

100119

September 30, 2019 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
10 Wall Balls
20 Sit ups
10 OHS
15 Russian Swings

Snatch Balance 3×5
Jerk 5×5

WOD- Team Ophelia
100 – 80 – 60 – 40 – 20
Push Ups
Pull Ups

WODs

093019

September 29, 2019 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 Dead Lift
20 Sit Ups

Mats 
Ladders
Plyo

WOD – 
20 Minutes
Run 100m
Jog Back 50 m
Walk Back 50m
21 Air Squats
21 Sit Ups
21 Air Squats

WODs

092719

September 26, 2019 CrossFit Del Campo Leave a comment

Warm Up
21-15-9
Choice
Pick 4 Movements

Free Lift
NO HEAVY LIFTING

WODs

092619

September 25, 2019 CrossFit Del Campo Leave a comment

Warm Up
400m
10 Box Jumps
Walking Lunge/Backwards
20 Push Ups
400m

Russian Swings 3×20
Front Squat 5×5

WOD – Nancy
5 Rounds
Overhead Squat 65/45
400m

WODs

092519

September 24, 2019 CrossFit Del Campo Leave a comment

Warm Up
21-15-9
Hang Cleans
Sit Ups
Push Ups
400m between each round

Mats
Ladders

WOD
15 Rounds
100m Sprint
21 Air Squats

WODs

092419

September 23, 2019 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
10 OHS
400m
10 Pull Ups
20 Sit Ups

Thrusters 3×20
Snatch 5×5

WOD – Melissa
5 Rounds
15 Thrusters 95/65
15 Pull Ups BB/NB
400m

3×30 Sec
Back Extensions
Knees to Elbows
Russian Twist

WODs

092319

September 22, 2019 CrossFit Del Campo Leave a comment

Warm Up
1600m

Snatch 5×5
Box Jumps 3×20

WOD- Tabata 3 Times
Push Ups 3 Min
Air Squat 4 Min
Plank 5 Min

WODs

092019

September 19, 2019 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
15 Box Jumps
15 Pull Ups
400m

American Swings 3×20
Push Press 5×5

WOD – Linda
Cleans
Push Press
Front Squat
First Round is 10-10-10
Second Round is 9-9-9
All The way to 1-1-1

WODs

091919

September 18, 2019 CrossFit Del Campo Leave a comment

Warm Up
800m
10 Pull Ups
10 Push Ups

Mats 
Ladders
Split Jumps 5×5

WOD 
3 rounds
400m
25 Air squat
25 sit ups

WODs

091819

September 18, 2019 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
10 Floor Bench
20 Sit Ups
20 sec plank
25 Jumping Jacks

Ball Slam 3×20
Practice Hand Stand Push Ups

Back Squat 5×5

WOD – Karen
150 Wall Balls

 

Posts navigation

1 2 3 Next →

Train To Not Suck At Life

Last day of School

June 11, 2019

CFDC Twitter

Tweets by CFdelcampo

Events

  • CrossFit Events
  • CrossFit Games
  • Del Campo's Fittest
  • Merrell Mud Run
  • Teen Gauntlet
  • Tough Mudder

Friends

  • CrossFit
  • CrossFit Anywhere
  • CrossFit Del Campo Store
  • CrossFit Kids
  • Speed Strength Trainning
  • Village Fitness Studio

Tools

  • Local Weather
  • WODshop

Categories

  • Education (5)
  • News (9)
  • Nutrition (9)
  • The Teen Gauntlet (1)
  • Uncategorized (186)
  • WODs (1,682)

Archives

  • June 2023 (1)
  • May 2023 (18)
  • April 2023 (16)
  • March 2023 (21)
  • February 2023 (15)
  • January 2023 (11)
  • December 2022 (14)
  • November 2022 (15)
  • October 2022 (20)
  • September 2022 (19)
  • August 2022 (12)
  • June 2022 (4)
  • May 2022 (20)
  • April 2022 (15)
  • March 2022 (19)
  • February 2022 (15)
  • January 2022 (15)
  • December 2021 (11)
  • November 2021 (15)
  • October 2021 (20)
  • September 2021 (21)
  • August 2021 (8)
  • June 2021 (12)
  • May 2021 (13)
  • April 2021 (12)
  • March 2021 (7)
  • February 2021 (10)
  • January 2021 (8)
  • December 2020 (13)
  • November 2020 (16)
  • October 2020 (16)
  • September 2020 (21)
  • August 2020 (12)
  • May 2020 (16)
  • April 2020 (22)
  • March 2020 (19)
  • February 2020 (15)
  • January 2020 (14)
  • December 2019 (13)
  • November 2019 (13)
  • October 2019 (20)
  • September 2019 (21)
  • August 2019 (8)
  • June 2019 (7)
  • May 2019 (21)
  • April 2019 (17)
  • March 2019 (19)
  • February 2019 (15)
  • January 2019 (14)
  • December 2018 (13)
  • November 2018 (14)
  • October 2018 (19)
  • September 2018 (20)
  • August 2018 (8)
  • May 2018 (19)
  • April 2018 (20)
  • March 2018 (16)
  • February 2018 (15)
  • January 2018 (13)
  • December 2017 (14)
  • November 2017 (15)
  • October 2017 (21)
  • September 2017 (19)
  • August 2017 (15)
  • May 2017 (24)
  • April 2017 (16)
  • March 2017 (22)
  • February 2017 (14)
  • January 2017 (12)
  • December 2016 (14)
  • November 2016 (17)
  • October 2016 (20)
  • September 2016 (20)
  • August 2016 (2)
  • June 2016 (1)
  • May 2016 (19)
  • April 2016 (19)
  • March 2016 (18)
  • February 2016 (18)
  • January 2016 (15)
  • December 2015 (12)
  • November 2015 (17)
  • October 2015 (21)
  • September 2015 (19)
  • August 2015 (11)
  • May 2015 (16)
  • April 2015 (18)
  • March 2015 (21)
  • February 2015 (14)
  • January 2015 (15)
  • December 2014 (13)
  • November 2014 (14)
  • October 2014 (21)
  • September 2014 (23)
  • August 2014 (10)
  • July 2014 (1)
  • June 2014 (1)
  • May 2014 (18)
  • April 2014 (16)
  • March 2014 (22)
  • February 2014 (14)
  • January 2014 (16)
  • December 2013 (13)
  • November 2013 (13)
  • October 2013 (24)
  • September 2013 (25)
  • August 2013 (10)
  • May 2013 (22)
  • April 2013 (32)
  • March 2013 (17)
  • February 2013 (22)
  • January 2013 (19)
  • December 2012 (18)
  • November 2012 (18)
  • October 2012 (29)
  • September 2012 (30)
  • August 2012 (8)

Archive Calendar

September 2019
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Aug   Oct »

Views

  • 113,298 hits
Blog at WordPress.com.
Crossfit Del Campo
Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Crossfit Del Campo
    • Already have a WordPress.com account? Log in now.
    • Crossfit Del Campo
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...