100119

Warm Up
2 Rounds
10 Wall Balls
20 Sit ups
10 OHS
15 Russian Swings

Snatch Balance 3×5
Jerk 5×5

WOD- Team Ophelia
100 – 80 – 60 – 40 – 20
Push Ups
Pull Ups

093019

Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 Dead Lift
20 Sit Ups

Mats 
Ladders
Plyo

WOD –¬†
20 Minutes
Run 100m
Jog Back 50 m
Walk Back 50m
21 Air Squats
21 Sit Ups
21 Air Squats