092019

Warm Up
2 Rounds
15 Box Jumps
15 Pull Ups
400m

American Swings 3×20
Push Press 5×5

WOD – Linda
Cleans
Push Press
Front Squat
First Round is 10-10-10
Second Round is 9-9-9
All The way to 1-1-1

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091919

Warm Up
800m
10 Pull Ups
10 Push Ups

Mats 
Ladders
Split Jumps 5×5

WOD 
3 rounds
400m
25 Air squat
25 sit ups