Warm Up
50 Jumping Jacks
Really Focus on the movement
Hips and Shoulders.
Shoulders should be doing the movement
Touch you hands at the top and try not to bend your elbows

WOD
21-15-9
Burpees
Pull Ups

Warm Up
Find a Flexibility routine on Youtube
Perform and Post the video in the notes

WOD
10-9-8-7-6-5-4-3-2-1 Sit Ups
20 Set Sprint Between each Set

Warm Up
Find A Yoga Routine

WOD
Buy in
1 min Wall Sit
1 Minute Plank
21-15-9
Push Ups
Sit Ups
Air Squats
Pull Ups (can be modified by laying down, or subbed with a tricep dip)
Cash Out
1 Minute Wall Sit
1 Minute Plank

Warm Up
log what you did for 15 minutes to warm up

WOD – Marguerita
50 Rounds
1 Burpee
1 Push Up
1 Jumping Jack
1 Sit UP
1 Hand Stand
Great front lawn WOD

Warm Up
Another day of yoga.
Share the website

WOD –
4 Rounds for time
10 Burpees
100m Run
10 Air Squats
100m Run
10 push Ups
100m Run
10 Sit Ups
100m Run
Treadmill works great for this or find a local track
be sure to wash your hands if in public after you are done

Warm Up
Find a yoga video on youtube atleat 10 minutes long

WOD
400m Lunge
Knee to Ground each stride
light touch

Warm Up
21-15-9
Push Ups
Pull Ups
Lunges
Sit Ups

WOD – Death By Anything
Choose something and start a clock
Minute 1 do 1 Rep
Minute 2 do 2 Reps
Minute 3 do 3 Reps
keep going til you fail.
Log your time of failure

Warm Up
Jog 800m
Watch a TV show in the morning.
Try to do some sort of static stretching for the entire time.

WOD
6 Rounds
24 Air Squats
24 Push Ups
24 Walking Lunges
400m Run

Warm Up
Take an “in-house” person for a 3 mile walk
Walk with a purpose

WOD -42020
4 Rounds For Time
400m Run
4 Pull Ups
20 Air Squats