Warm Up
50 Jumping Jacks
Really Focus on the movement
Hips and Shoulders.
Shoulders should be doing the movement
Touch you hands at the top and try not to bend your elbows
WOD
21-15-9
Burpees
Pull Ups
Warm Up
50 Jumping Jacks
Really Focus on the movement
Hips and Shoulders.
Shoulders should be doing the movement
Touch you hands at the top and try not to bend your elbows
WOD
21-15-9
Burpees
Pull Ups