102617

Print Bulgarian Sheet Out  , Fill Out The Bench Press Portion per your max yesterday.  Get 5 Points for showing me this completed on the way in to class.

Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
21 Sit Ups

 3 Snatch Complex
Push Press 5×5

WOD – Bench Press
Bulgarian

102517

Go To CrossFit Del Campo home page
and print a Bulagarian sheet off the bottom.

Warm Up
3 Rounds:
10 Snatch
400m
10 Burpees
20 Sit Ups

Bench Press Max
1 Rep Max

Mats
Ladders

WOD – 
20 Minutes
100m Sprint
21 Air Squats
21 Sit ps
21 Push Ups