Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps
Army Crawl/Crab

Ball Slams 3×20
Overhead Squats 5×5

WOD- Greg
20 Minute Push Up
Progression

Knees to Elbows 4×25

Warm Up
3 rounds:
10 Push Ups
10 Clean Pulls
5 Pull Ups
10 Air Squats

Russian Swings 3×20
Split Jerk 5×5

WOD- Frank
Lucky 7’s
Strict Press 7×1
Push Press 7×1
Jerk 7×1

Plank 3×30 sec

Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
100 Jumprope

Mats
Ladders

WOD
5 Rounds
300m Sprint
35 Push Ups

Print Bulgarian Sheet Out  , Fill Out The Bench Press Portion per your max yesterday.  Get 5 Points for showing me this completed on the way in to class.

Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
21 Sit Ups

 3 Snatch Complex
Push Press 5×5

WOD – Bench Press
Bulgarian

Go To CrossFit Del Campo home page
and print a Bulagarian sheet off the bottom.

Warm Up
3 Rounds:
10 Snatch
400m
10 Burpees
20 Sit Ups

Bench Press Max
1 Rep Max

Mats
Ladders

WOD – 
20 Minutes
100m Sprint
21 Air Squats
21 Sit ps
21 Push Ups

Warm Up
2 Rounds
20 Sit Ups
10 Air Squats
15 Burpees

Overhead Squats 5×5
American Swings 2×15

WOD – Dave
20 Minute
Pull Up Progression

Warm Up
2 Rounds
20 SitUps
20 Air Squats
20 Russian Swings
20 Push Ups

Mats
Ladders
Plyo Boxes

WOD
20 Yard Sprints
on the minute
every minute
20 Minute

Warm Up
10 DeadLift
Army Crawl
10 American Swings
15 Burpees

Clean and Jerk 3×15
Back Squat 5×5

WOD – Blair
Push Press
Max Reps
95/65

Warm Up
3 Rounds
10 Snatch
10 Pull Ups
20 Burpees

Mats 
Ladders

WOD – 
3 Rounds
400m
50 Air Squats