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Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps
Army Crawl/Crab

Ball Slams 3×20
Overhead Squats 5×5

WOD- Greg
20 Minute Push Up
Progression

Knees to Elbows 4×25

 

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Warm Up
3 rounds:
10 Push Ups
10 Clean Pulls
5 Pull Ups
10 Air Squats

Russian Swings 3×20
Split Jerk 5×5

WOD- Frank
Lucky 7’s
Strict Press 7×1
Push Press 7×1
Jerk 7×1

Plank 3×30 sec

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Print Bulgarian Sheet Out  , Fill Out The Bench Press Portion per your max yesterday.  Get 5 Points for showing me this completed on the way in to class.

Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
21 Sit Ups

 3 Snatch Complex
Push Press 5×5

WOD – Bench Press
Bulgarian

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Go To CrossFit Del Campo home page
and print a Bulagarian sheet off the bottom.

Warm Up
3 Rounds:
10 Snatch
400m
10 Burpees
20 Sit Ups

Bench Press Max
1 Rep Max

Mats
Ladders

WOD – 
20 Minutes
100m Sprint
21 Air Squats
21 Sit ps
21 Push Ups