Go To CrossFit Del Campo home page
and print a Bulagarian sheet off the bottom.
Warm Up
3 Rounds:
10 Snatch
400m
10 Burpees
20 Sit Ups
Bench Press Max
1 Rep Max
Mats
Ladders
WOD –
20 Minutes
100m Sprint
21 Air Squats
21 Sit ps
21 Push Ups
Crossfit Del Campo 