032720

Warm Up

WOD
5 Rounds
100′ Bear Crawl
100′ Standing Broad Jump
If you have a weight vest wear it
do 3 Burpees after every 5 Broad Jumps
Modification – 50′ Bear Crawl and 50′ Broad Jump and no vest or burpees

Wash Hands – Take a shower – Eat – Log results

032620

Warm Up

WOD
200m Walking Lunge
Start your clock
workout begins with 10 push ups
move directly into your walking lunge.
at the top of every minute do 10 Push Ups
The workout is complete when you finish 200m
of lunges.

Wash Your Hands – Take A shower – Eat – Log Results

032320

Warm Up

WOD 
4 Rounds for Time
50 Double Unders or 100 Singles
20 Push Ups
15 knees to elbows (preference to be in a hanging position-tree branch?  if not from the laying position)

Wash hands – Take Shower – Eat – Log results

031320

Warm Up
2 Rounds
10 Burpees
10 Sit Ups
10 SDLHP
100 Jump Rope

One armed Swings
3×20 (10 Each arm)

WOD – Xiong
10 Snatch
20 Cleans
30 Push Press
40 Squats
50 Clean Pulls
60 Box jumps
70 Tricep Dips
80 Push Ups
90 Air Squats
100 Sit ups