Warm Up
Run or walk a 2400m (2mile) – Log Time
WOD
10 Rounds For Time
10 Push Ups
10 Sit Ups
10 Squats
Wash Hands – Take Shower – Eat – Log Results
Warm Up
Run or walk a 2400m (2mile) – Log Time
WOD
10 Rounds For Time
10 Push Ups
10 Sit Ups
10 Squats
Wash Hands – Take Shower – Eat – Log Results