Active Rest Day
Movement Required
Please Log The movement

Log Your time or rep plan

Warm Up
Make Up a Dynamic Warm Up with
atleast 5 Movements
Log Movements and Reps
Perform
Log Time

WOD
35 Minute AMRAP
Choose 5 Movements with
10 Reps Each
Log
Perform
Log Rounds Completed

Warm Up
Look up a Yoga Video
Log The Link
Perform
Log Time

WOD
10-9-8-7-6-5-4-3-2-1
Choose 3 Movements
Log The Workout
Perform It
Log Results

Warm Up
35 Minutes of movement.
Log Reps/Distance

WOD – Create Your Own
Log It
Perform it
Log Results

Warm Up
Choose a Link
Post a Link
Perform the Link
Log Time

WOD –
15 Min AMRAP
Choose 5 Movements
and there reps
Perform the AMRAP
Log it and the Results

Warm Up
Move for 25 Minutes
Log What you did wit distances / Times / reps/ etc

WOD – Booty Blaster
AMRAP
15 Minutes
20 Broad Jumps
20 Glute Bridges
20 air Squats
20 Lunges

Warm Up
50 Jumping Jacks

WOD
For Time
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit Ups
are your times getting better? yes or no

Warm Up

WOD
EMOM
Burpee Progression
Minute 1 Do 1
Minute 2 Do 2
Minute 3 Do 3
Go until Failure

Warm Up
Dynamic
25 ButtKickers
25 High Knees
15 Standing Broad Jumps
25 Push Ups
25 Sit Ups

WOD – The Pandemic
1-10 Reps
Use the following Multipliers for the exercises
1 Burpee
2 Mountain Climbers
3 Sit Ups
ex on Round 7
7 Burpees
14 Mountain Climbers
21 Sit ups

Warm Up

WOD
3 Rounds
400m Run
21 Burpees
10 Sit Ups