120820

Warm Up
Dynamic
25 ButtKickers
25 High Knees
15 Standing Broad Jumps
25 Push Ups
25 Sit Ups

WOD – The Pandemic
1-10 Reps
Use the following Multipliers for the exercises
1 Burpee
2 Mountain Climbers
3 Sit Ups
ex on Round 7
7 Burpees
14 Mountain Climbers
21 Sit ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s