Students may wear school appropriate athletic apparel to the final.  PE Uniform is not required.

Warm Up
800m Run

WOD – Fight Gone bad

Warm Up
1600m Run

MAts
Ladders

WOD – Qualifier
21-15-9
Push Press 65/45
Box Jumps 24/20
SDLHP 24/16
Ball Slams 20/12
Jump Rope (add a 0 to all the numbers)

Warm Up
3 Rounds
25 Gymnastics
15 Olympic Lift
20 Sit Ups
400m

Mats 
Ladders

WOD – Free Lift

Warm Up
3 Rounds
10 Pull Ups
10 Hang Cleans
10 American Swings
10 Air Squats

Ball Slams 3×20
Cleans 5×5

WOD – Fitness Testing
Complete All Today
Make sure to Log All Scores for a grade
Height
Weight
Bench
Standing Broad Jump
Vertical Jump
400m

Warm Up
3 Rounds
1 Burgener
10 Air Squats
15 Box Jumps
400m

Snatch 5×5
Clean And Jerk 3×15

WOD – Fitness Testing
Height
Weight
400m
Vertical Jump
Standing Broad Jump
Bench

Warm Up
3 Rounds
10 Pistols
10 Push Press
Lunge/ Backwards
15 Kettle Swings

Mats
Ladders

WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups

Warm Up
3 Rounds
Army Crawl / Crab
10 DeadLift
400m

Ball Slam 3×20
Front Squat 5×5

WOD – Kevin
Russian Swings 24/20
As many Reps as possible
Reps Should be unbroken

Warm Up
3 Rounds
Lunge/High Knee Pulls
10 Burpees
10 Sit Ups
10 SDLHP

Mats
Ladders

WOD – 
Get Something Done

Warm Up
2 Rounds
20 Sit ups
10 2 Footed Bounds
10 Pull Ups
10 DeadLift

Russian Swings 3×20
Snatch 5×5

WOD – James
20 Minute
Box Jump Progression

Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters

Snatch Complex x3
Push Press 5×5

WOD
Back Squat Bulgarian
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