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Students may wear school appropriate athletic apparel to the final.  PE Uniform is not required.

Warm Up
800m Run

WOD – Fight Gone bad

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Warm Up
1600m Run

MAts
Ladders

WOD – Qualifier
21-15-9
Push Press 65/45
Box Jumps 24/20
SDLHP 24/16
Ball Slams 20/12
Jump Rope (add a 0 to all the numbers)

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Warm Up
3 Rounds
10 Pull Ups
10 Hang Cleans
10 American Swings
10 Air Squats

Ball Slams 3×20
Cleans 5×5

WOD – Fitness Testing
Complete All Today
Make sure to Log All Scores for a grade
Height
Weight
Bench
Standing Broad Jump
Vertical Jump
400m