Warm Up
3 Rounds
10 Pistols
10 Push Press
Lunge/ Backwards
15 Kettle Swings
Mats
Ladders
WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups
Warm Up
3 Rounds
10 Pistols
10 Push Press
Lunge/ Backwards
15 Kettle Swings
Mats
Ladders
WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups