030116

Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
10 Sit Ups

Burgener x 5
Push Press 5x

WOD Rebecca
21-15-9
Snatch Balance 65/45
Wall Ball 20/16
Ball Slam 20/16
KB Thrusters 20/16


GH Raises 3×25

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030716

Warm Up
3 Rounds:
10 Hang Clean
10 Pull Ups
20 Double Unders
10 Russian Swings

Mats
Ladders
Depth Broad Jumps x 30

20 Yard Sprints
on the minute every minute
30 Minutes