Warm Up
1600m
Choice 3×15 (Multi-joint Movement)
Choice 5×5
WOD – Yolanda
Buy in – 25 Box Jumps
21-15-9
Push Up
Pull Ups (no band /black band)
Air Squats (Butt to Ball)
Cash Out – 25 Box Jumps
Warm Up
1600m
Choice 3×15 (Multi-joint Movement)
Choice 5×5
WOD – Yolanda
Buy in – 25 Box Jumps
21-15-9
Push Up
Pull Ups (no band /black band)
Air Squats (Butt to Ball)
Cash Out – 25 Box Jumps