WODs

022916

Warm Up
2 Rounds:
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Ext

Mats
Ladders
Plyo Boxes

WOD
200m Sprint
50 Air Squats
200m Sprint
40 Air Squats
200m Sprint
30 Air Squats
200m Sprint
20 Air Squat
200m Sprint
10 Air Squats

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Crossfit Del Campo